Hi! To build muscle mass, it is important to combine strength training with high protein and carbohydrate intake to support muscle growth. And don't forget about rest. Muscles don't grow in the gym, they grow when you give them time to recover. Progressive overload training and enough sleep will also play a key role.
Hi! To build muscle mass, it is important to combine strength training with high protein and carbohydrate intake to support muscle growth. And don't forget about rest. Muscles don't grow in the gym, they grow when you give them time to recover. Progressive overload training and enough sleep will also play a key role.